BEAN DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
BEAN DIP: 3
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 83 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 16.7 g | 21.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 433 MG | 1,633 MG |