BEAN DIP vs EMBASA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEAN DIP: 4 vs EMBASA: 4 (2 ties)

Overview

Nutrient	BEAN DIP	EMBASA	Winner
Calories	100 cal	16 cal
Protein	3.3 g	0 g
Carbs	16.7 g	3.2 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	EMBASA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BEAN DIP	EMBASA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	433 MG	645 MG

Ad 728x90