BEAN DIP vs PLEASANTLY MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEAN DIP: 4
vs
PLEASANTLY MILD SALSA: 4
(2 ties)
Overview
| Nutrient | BEAN DIP | PLEASANTLY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | PLEASANTLY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | BEAN DIP | PLEASANTLY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 411 MG |