BEAN CHIPS vs CORN TORTILLA CHIPS

Nutrition comparison per 100 g serving

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BEAN CHIPS wins in 4 out of 10 nutrient categories

BEAN CHIPS: 4 vs CORN TORTILLA CHIPS: 3 (3 ties)

Overview

Nutrient	BEAN CHIPS	CORN TORTILLA CHIPS	Winner
Calories	464 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	53.6 g	64.3 g
Fat	21.4 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN CHIPS	CORN TORTILLA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN CHIPS	CORN TORTILLA CHIPS	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	536 MG	536 MG	Tie

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