BEAN CHILI SNACK CUP vs DAL TADKA
Nutrition comparison per 100 g serving
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BEAN CHILI SNACK CUP wins in 7 out of 11 nutrient categories
BEAN CHILI SNACK CUP: 7
vs
DAL TADKA: 2
(2 ties)
Overview
| Nutrient | BEAN CHILI SNACK CUP | DAL TADKA | Winner |
|---|---|---|---|
| Calories | 368 cal | 100 cal | |
| Protein | 15.8 g | 4.7 g | |
| Carbs | 65.8 g | 12.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 15.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN CHILI SNACK CUP | DAL TADKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN CHILI SNACK CUP | DAL TADKA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 53 MG | |
| Iron, Fe | 7.6 MG | 0.7 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 400 MG |