BEAN & CHEESE vs UNCURED BACON! & SHALLOT
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & CHEESE wins in 6 out of 11 nutrient categories
BEAN & CHEESE: 6
vs
UNCURED BACON! & SHALLOT: 3
(2 ties)
Overview
| Nutrient | BEAN & CHEESE | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Calories | 177 cal | 173 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 23.0 g | 14.6 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & CHEESE | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 205 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 478 MG | 368 MG |