BEAN & CHEESE vs FARRO WITH CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BEAN & CHEESE wins in 6 out of 10 nutrient categories
BEAN & CHEESE: 6
vs
FARRO WITH CHOPPED BROCCOLI: 3
(1 ties)
Overview
| Nutrient | BEAN & CHEESE | FARRO WITH CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 177 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & CHEESE | FARRO WITH CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 478 MG | 0 MG |