BEAN AND ROASTED CORN SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN AND ROASTED CORN SALAD: 5
vs
BROCCOLI SLAW: 5
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 144 cal | 29 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 124 MG | 29 MG |