BEAN AND ROASTED CORN SALAD vs SALAD

Nutrition comparison per 100 g serving

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BEAN AND ROASTED CORN SALAD wins in 6 out of 10 nutrient categories

BEAN AND ROASTED CORN SALAD: 6 vs SALAD: 3 (1 ties)

Overview

Nutrient	BEAN AND ROASTED CORN SALAD	SALAD	Winner
Calories	144 cal	0 cal
Protein	5.7 g	0 g
Carbs	18.1 g	0 g
Fat	6.0 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN AND ROASTED CORN SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	12.1 MG	0 MG

Mineral	BEAN AND ROASTED CORN SALAD	SALAD	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	124 MG	0 MG

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