BEAN AND ROASTED CORN SALAD vs EDAMAME & BLACKBEAN SALAD
Nutrition comparison per 100 g serving
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EDAMAME & BLACKBEAN SALAD wins in 5 out of 10 nutrient categories
BEAN AND ROASTED CORN SALAD: 4
vs
EDAMAME & BLACKBEAN SALAD: 5
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | EDAMAME & BLACKBEAN SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 187 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 18.1 g | 21.2 g | |
| Fat | 6.0 g | 8.0 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | EDAMAME & BLACKBEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 15.4 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | EDAMAME & BLACKBEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Sodium, Na | 124 MG | 94 MG |