BEAN AND ROASTED CORN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 8 out of 10 nutrient categories
BEAN AND ROASTED CORN SALAD: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 18.1 g | 18.6 g | |
| Fat | 6.0 g | 12.1 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0.9 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 124 MG | 250 MG |