BEAN AND ROASTED CORN SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 8 out of 10 nutrient categories
BEAN AND ROASTED CORN SALAD: 8
vs
BLT PASTA SALAD: 1
(1 ties)
Overview
| Nutrient | BEAN AND ROASTED CORN SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 273 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 18.1 g | 23.8 g | |
| Fat | 6.0 g | 17.6 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN AND ROASTED CORN SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.1 MG |
Minerals
| Mineral | BEAN AND ROASTED CORN SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 392 MG |