BEACH MIX vs NUT CRUNCH

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 5 out of 10 nutrient categories

BEACH MIX: 2 vs NUT CRUNCH: 5 (3 ties)

Overview

Nutrient	BEACH MIX	NUT CRUNCH	Winner
Calories	433 cal	467 cal
Protein	3.3 g	10 g
Carbs	66.7 g	50 g
Fat	16.7 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEACH MIX	NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEACH MIX	NUT CRUNCH
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	133 MG	150 MG

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