BEACH MIX vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 10 nutrient categories
BEACH MIX: 2
vs
ALMOND: 6
(2 ties)
Overview
Vitamins
| Vitamin | BEACH MIX | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH MIX | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 258 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 133 MG | 710 MG |