BEACH MIX vs FERIDIES

Nutrition comparison per 100 g serving

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FERIDIES wins in 6 out of 10 nutrient categories

BEACH MIX: 2 vs FERIDIES: 6 (2 ties)

Overview

Nutrient	BEACH MIX	FERIDIES	Winner
Calories	433 cal	643 cal
Protein	3.3 g	25 g
Carbs	66.7 g	21.4 g
Fat	16.7 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEACH MIX	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEACH MIX	FERIDIES
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	133 MG	429 MG

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