BEACH HOUSE MIX vs WALNUT NUGGETS

Nutrition comparison per 100 g serving

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WALNUT NUGGETS wins in 5 out of 10 nutrient categories

BEACH HOUSE MIX: 4 vs WALNUT NUGGETS: 5 (1 ties)

Overview

Nutrient	BEACH HOUSE MIX	WALNUT NUGGETS	Winner
Calories	421 cal	667 cal
Protein	2.6 g	16.7 g
Carbs	68.4 g	13.3 g
Fat	18.4 g	66.7 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEACH HOUSE MIX	WALNUT NUGGETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BEACH HOUSE MIX	WALNUT NUGGETS
Calcium, Ca	53 MG	67 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	118 MG	0 MG

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