BEACH HOUSE MIX vs LOCAL WASABI MIX
Nutrition comparison per 100 g serving
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LOCAL WASABI MIX wins in 5 out of 10 nutrient categories
BEACH HOUSE MIX: 4
vs
LOCAL WASABI MIX: 5
(1 ties)
Overview
| Nutrient | BEACH HOUSE MIX | LOCAL WASABI MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 68.4 g | 40 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH HOUSE MIX | LOCAL WASABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEACH HOUSE MIX | LOCAL WASABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 118 MG | 533 MG |