BEACH COMBERS TRIAL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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BEACH COMBERS TRIAL MIX wins in 6 out of 10 nutrient categories

BEACH COMBERS TRIAL MIX: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	BEACH COMBERS TRIAL MIX	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	14.3 g	13.3 g
Carbs	28.6 g	13.3 g
Fat	48.6 g	70 g
Fiber	8.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEACH COMBERS TRIAL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEACH COMBERS TRIAL MIX	PINE NUTS
Calcium, Ca	171 MG	0 MG
Iron, Fe	3.1 MG	6 MG
Sodium, Na	229 MG	0 MG

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