BEACH COMBERS TRAIL MIX vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
BEACH COMBERS TRAIL MIX wins in 5 out of 10 nutrient categories
BEACH COMBERS TRAIL MIX: 5
vs
RAW SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | BEACH COMBERS TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 48.6 g | 56.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH COMBERS TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH COMBERS TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 229 MG | 0 MG |