BEACH COMBERS TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
BEACH COMBERS TRAIL MIX: 1
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | BEACH COMBERS TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH COMBERS TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH COMBERS TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 279 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 229 MG | 643 MG |