BEACH CLIFF vs RED SALMON

Nutrition comparison per 100 g serving

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RED SALMON wins in 4 out of 10 nutrient categories

BEACH CLIFF: 2 vs RED SALMON: 4 (4 ties)

Overview

Nutrient	BEACH CLIFF	RED SALMON	Winner
Calories	153 cal	141 cal
Protein	18.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEACH CLIFF	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEACH CLIFF	RED SALMON
Calcium, Ca	71 MG	318 MG
Iron, Fe	1.7 MG	1.1 MG
Sodium, Na	541 MG	329 MG

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