BEACH BASH TART & TANGY SEED & FRUIT MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
BEACH BASH TART & TANGY SEED & FRUIT MIX: 3
vs
MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | BEACH BASH TART & TANGY SEED & FRUIT MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH TART & TANGY SEED & FRUIT MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH BASH TART & TANGY SEED & FRUIT MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 161 MG | 286 MG |