BCD SOON TOFU SOUP STARTER vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
Ad 468x60
BCD SOON TOFU SOUP STARTER wins in 5 out of 10 nutrient categories
BCD SOON TOFU SOUP STARTER: 5
vs
GROUND BEEF CHUCK: 3
(2 ties)
Overview
| Nutrient | BCD SOON TOFU SOUP STARTER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 60 cal | 252 cal | |
| Protein | 5.4 g | 17.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.3 g | 19.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BCD SOON TOFU SOUP STARTER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BCD SOON TOFU SOUP STARTER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 66 MG |