BCD SOON TOFU SOUP STARTER vs RUSTIC BEAN & VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BCD SOON TOFU SOUP STARTER: 4
vs
RUSTIC BEAN & VEGETABLE ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | BCD SOON TOFU SOUP STARTER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 41 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BCD SOON TOFU SOUP STARTER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BCD SOON TOFU SOUP STARTER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 495 MG | 196 MG |