BCD SOON TOFU SOUP STARTER vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BCD SOON TOFU SOUP STARTER wins in 5 out of 11 nutrient categories

BCD SOON TOFU SOUP STARTER: 5 vs 80% LEAN/20% FAT GROUND BEEF: 4 (2 ties)

Overview

Nutrient	BCD SOON TOFU SOUP STARTER	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	60 cal	250 cal
Protein	5.4 g	17.0 g
Carbs	2.7 g	0 g
Fat	3.3 g	19.6 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BCD SOON TOFU SOUP STARTER	80% LEAN/20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BCD SOON TOFU SOUP STARTER	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	22 MG	18 MG
Iron, Fe	1.0 MG	2.0 MG
Potassium, K	0 MG	268 MG
Sodium, Na	500 MG	67 MG

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