BBQ WHOLE ROASTED CHICKEN vs SMOKE PULLED PORK
Nutrition comparison per 100 g serving
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BBQ WHOLE ROASTED CHICKEN wins in 5 out of 11 nutrient categories
BBQ WHOLE ROASTED CHICKEN: 5
vs
SMOKE PULLED PORK: 3
(3 ties)
Overview
| Nutrient | BBQ WHOLE ROASTED CHICKEN | SMOKE PULLED PORK | Winner |
|---|---|---|---|
| Calories | 190 cal | 232 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 2.4 g | 2.0 g | |
| Fat | 9.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ WHOLE ROASTED CHICKEN | SMOKE PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BBQ WHOLE ROASTED CHICKEN | SMOKE PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 344 MG |