BBQ SUNFLOWER KERNELS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SUNFLOWER KERNELS: 4 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	BBQ SUNFLOWER KERNELS	ALMONDS	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	23.3 g	17.9 g
Fat	50 g	57.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SUNFLOWER KERNELS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SUNFLOWER KERNELS	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	417 MG	286 MG

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