BBQ SUNFLOWER KERNELS vs COOL

Nutrition comparison per 100 g serving

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BBQ SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories

BBQ SUNFLOWER KERNELS: 4 vs COOL: 3 (3 ties)

Overview

Nutrient	BBQ SUNFLOWER KERNELS	COOL	Winner
Calories	600 cal	467 cal
Protein	20 g	6.7 g
Carbs	23.3 g	70 g
Fat	50 g	16.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SUNFLOWER KERNELS	COOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SUNFLOWER KERNELS	COOL	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	4.8 MG	1.2 MG
Sodium, Na	417 MG	433 MG

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