BBQ STYLE CHOPPED SALAD vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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BBQ STYLE CHOPPED SALAD wins in 9 out of 11 nutrient categories
BBQ STYLE CHOPPED SALAD: 9
vs
BAKED POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | BBQ STYLE CHOPPED SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 196 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 13.1 g | 14.7 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ STYLE CHOPPED SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BBQ STYLE CHOPPED SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 247 MG | 224 MG |