BBQ STYLE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 4 out of 8 nutrient categories
BBQ STYLE BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BBQ STYLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ STYLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 392 MG | 31 MG |