BBQ STYLE BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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BBQ STYLE BEANS wins in 6 out of 10 nutrient categories
BBQ STYLE BEANS: 6
vs
RED BEANS: 3
(1 ties)
Overview
| Nutrient | BBQ STYLE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ STYLE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | BBQ STYLE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 392 MG | 0 MG |