BBQ SEEDED WHITE BUNS vs LIGHT RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 14 nutrient categories
BBQ SEEDED WHITE BUNS: 5
vs
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | BBQ SEEDED WHITE BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 52.1 g | 61.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEEDED WHITE BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ SEEDED WHITE BUNS | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 5.6 MG | |
| Potassium, K | 85 MG | 483 MG | |
| Sodium, Na | 451 MG | 389 MG |