BBQ SEEDED WHITE BUNS vs ENRICHED SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

BBQ SEEDED WHITE BUNS: 3 vs ENRICHED SLICED HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	BBQ SEEDED WHITE BUNS	ENRICHED SLICED HAMBURGER BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	8.5 g	10.3 g
Carbs	52.1 g	53.9 g
Fat	4.2 g	3.9 g
Fiber	1.4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SEEDED WHITE BUNS	ENRICHED SLICED HAMBURGER BUNS	Winner
Folate, total	0 UG	72 UG
Niacin	4.2 MG	5.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BBQ SEEDED WHITE BUNS	ENRICHED SLICED HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	118 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	85 MG	85 MG	Tie
Sodium, Na	451 MG	538 MG

Ad 728x90