B.B.Q. SAUCE vs PRESERVED WALNUTS

Nutrition comparison per 100 g serving

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B.B.Q. SAUCE wins in 6 out of 10 nutrient categories

B.B.Q. SAUCE: 6 vs PRESERVED WALNUTS: 1 (3 ties)

Overview

Nutrient	B.B.Q. SAUCE	PRESERVED WALNUTS	Winner
Calories	143 cal	283 cal
Protein	0 g	0 g	Tie
Carbs	34.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	B.B.Q. SAUCE	PRESERVED WALNUTS	Winner
Vitamin C, total ascorbic acid	3.4 MG	6.7 MG

Mineral	B.B.Q. SAUCE	PRESERVED WALNUTS	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	714 MG	0 MG

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