BBQ SAUCE vs ESSENTIALS KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 3 out of 11 nutrient categories

BBQ SAUCE: 3 vs ESSENTIALS KETCHUP: 2 (6 ties)

Overview

Nutrient	BBQ SAUCE	ESSENTIALS KETCHUP	Winner
Calories	117 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	ESSENTIALS KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	ESSENTIALS KETCHUP	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	73 MG	0 MG
Sodium, Na	1,180 MG	941 MG

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