BBQ SAUCE vs SIMPLE BLEND KETCHUP

Nutrition comparison per 100 g serving

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SIMPLE BLEND KETCHUP wins in 4 out of 12 nutrient categories

BBQ SAUCE: 3 vs SIMPLE BLEND KETCHUP: 4 (5 ties)

Overview

Nutrient	BBQ SAUCE	SIMPLE BLEND KETCHUP	Winner
Calories	200 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	45.7 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	SIMPLE BLEND KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BBQ SAUCE	SIMPLE BLEND KETCHUP
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	417 MG	265 MG
Sodium, Na	829 MG	941 MG

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