BBQ SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 5 out of 10 nutrient categories

BBQ SAUCE: 3 vs TOMATO KETCHUP: 5 (2 ties)

Overview

Nutrient	BBQ SAUCE	TOMATO KETCHUP	Winner
Calories	125 cal	118 cal
Protein	2.8 g	0 g
Carbs	30.6 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	BBQ SAUCE	TOMATO KETCHUP
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	353 MG
Sodium, Na	750 MG	1,000 MG

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