BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 7 out of 10 nutrient categories
BBQ SAUCE: 7
vs
TOMATO KETCHUP: 1
(2 ties)
Overview
| Nutrient | BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 21.2 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 424 MG | 941 MG |