BBQ SAUCE vs GHOST PERI-PERI HOT SAUCE

Nutrition comparison per 100 g serving

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GHOST PERI-PERI HOT SAUCE wins in 3 out of 11 nutrient categories

BBQ SAUCE: 2 vs GHOST PERI-PERI HOT SAUCE: 3 (6 ties)

Overview

Nutrient	BBQ SAUCE	GHOST PERI-PERI HOT SAUCE	Winner
Calories	200 cal	200 cal	Tie
Protein	0 g	0 g	Tie
Carbs	46.7 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	GHOST PERI-PERI HOT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	GHOST PERI-PERI HOT SAUCE
Calcium, Ca	67 MG	40 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	300 MG
Sodium, Na	767 MG	1,900 MG

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