BBQ SAUCE vs GHOST PERI-PERI HOT SAUCE
Nutrition comparison per 100 g serving
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GHOST PERI-PERI HOT SAUCE wins in 3 out of 11 nutrient categories
BBQ SAUCE: 2
vs
GHOST PERI-PERI HOT SAUCE: 3
(6 ties)
Overview
| Nutrient | BBQ SAUCE | GHOST PERI-PERI HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | GHOST PERI-PERI HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE | GHOST PERI-PERI HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 767 MG | 1,900 MG |