B.B.Q. SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

B.B.Q. SAUCE: 3 vs KETCHUP: 4 (3 ties)

Overview

Nutrient	B.B.Q. SAUCE	KETCHUP	Winner
Calories	143 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	34.3 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	B.B.Q. SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	3.4 MG	22.5 MG

Mineral	B.B.Q. SAUCE	KETCHUP
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	714 MG	562 MG

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