BBQ SAUCE vs CAPTAIN MOWATT'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ SAUCE: 3
vs
CAPTAIN MOWATT'S: 3
(5 ties)
Overview
| Nutrient | BBQ SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BBQ SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 559 MG | 600 MG |