BBQ SAUCE vs CAPTAIN MOWATT'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BBQ SAUCE: 3 vs CAPTAIN MOWATT'S: 3 (5 ties)

Overview

Nutrient	BBQ SAUCE	CAPTAIN MOWATT'S	Winner
Calories	147 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	CAPTAIN MOWATT'S	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	BBQ SAUCE	CAPTAIN MOWATT'S	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	0 MG
Sodium, Na	559 MG	600 MG

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