BBQ SAUCE vs SPREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BBQ SAUCE: 4 vs SPREADS: 4 (2 ties)

Overview

Nutrient	BBQ SAUCE	SPREADS	Winner
Calories	121 cal	250 cal
Protein	0 g	7.1 g
Carbs	27.3 g	21.4 g
Fat	0 g	17.9 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	SPREADS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	BBQ SAUCE	SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	1,061 MG	464 MG

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