BBQ SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 11 nutrient categories

BBQ SAUCE: 4 vs TOMATO KETCHUP: 3 (4 ties)

Overview

Nutrient	BBQ SAUCE	TOMATO KETCHUP	Winner
Calories	162 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	37.8 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	BBQ SAUCE	TOMATO KETCHUP
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	946 MG	0 MG
Sodium, Na	838 MG	412 MG

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