BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 10 nutrient categories

BBQ SAUCE: 4 vs KETCHUP: 3 (3 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	194 cal	88 cal
Protein	2.8 g	0 g
Carbs	41.7 g	23.5 g
Fat	1.4 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Sodium, Na	1,056 MG	941 MG

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