BBQ SAUCE vs VEGGIE KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 10 nutrient categories

BBQ SAUCE: 4 vs VEGGIE KETCHUP: 2 (4 ties)

Overview

Nutrient	BBQ SAUCE	VEGGIE KETCHUP	Winner
Calories	162 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	40.5 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	VEGGIE KETCHUP	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	BBQ SAUCE	VEGGIE KETCHUP	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	973 MG	844 MG

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