BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

Ad 468x60

KETCHUP wins in 4 out of 10 nutrient categories

BBQ SAUCE: 2 vs KETCHUP: 4 (4 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	162 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	40.5 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	6.5 MG	22.5 MG

Mineral	BBQ SAUCE	KETCHUP	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	973 MG	562 MG

Ad 728x90