BBQ SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BBQ SAUCE: 3
vs
KETCHUP: 3
(4 ties)
Overview
Minerals
| Mineral | BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 500 MG | 882 MG |