BBQ SAUCE vs GHOST PEPPER SAUCE

Nutrition comparison per 100 g serving

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GHOST PEPPER SAUCE wins in 4 out of 10 nutrient categories

BBQ SAUCE: 2 vs GHOST PEPPER SAUCE: 4 (4 ties)

Overview

Nutrient	BBQ SAUCE	GHOST PEPPER SAUCE	Winner
Calories	188 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	43.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	GHOST PEPPER SAUCE	Winner
Vitamin C, total ascorbic acid	7.5 MG	32.1 MG

Mineral	BBQ SAUCE	GHOST PEPPER SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	1,688 MG	446 MG

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