BBQ SAUCE vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ SAUCE: 4
vs
WHOLE GRAIN MUSTARD: 4
(3 ties)
Overview
| Nutrient | BBQ SAUCE | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.3 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 583 MG | 2,200 MG |