BBQ SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BBQ SAUCE wins in 4 out of 11 nutrient categories

BBQ SAUCE: 4 vs KETCHUP: 3 (4 ties)

Overview

Nutrient	BBQ SAUCE	KETCHUP	Winner
Calories	222 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	58.3 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ SAUCE	KETCHUP
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	583 MG	941 MG

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